Is Your Child Stressed During Exams? Summer Is the Right Time to Heal
“He scored 92%, but he cried like he had failed.” One of my friends shared something that shocked me. His […]
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Why Willpower Fails — And What Actually Builds Consistency
Most people don’t struggle because they don’t know what to do. They struggle because every night they make a promise
The ‘Fresh Start Effect’: Why We Feel Motivated on New Years
Every year, something strange yet hopeful happens. On December 31st, many of us feel tired, disappointed, or unfinished. But the
The Psychology of “I’ll Start From Tomorrow”
As a therapist, I hear one sentence more often than almost any other: “I know what I need to do…
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Why Anxiety Increases in an Unsafe Home (and How to Cope)
Why Unsafe Homes Trigger Anxiety A home should ideally be a place of rest and comfort. But when the environment
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How You can help to your loved one suffering from depression
Supporting someone who is struggling with depression can be deeply emotional and overwhelming. As a therapist in Pune, I’ve seen
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a mental health treatment technique that involves moving the eyes in specific ways to help the brain
BUILDING BLOCKS OF RELATIONSHIP
Introduction Relationships can change in many ways over time, depending on how couples handle challenges together. If you’ve been with
Case Study: Post Traumatic Stress Disorder (PTSD)
Brief of the case: Sagar Salunke, 32, (Name Changed, Rank not addressed for confidentiality purpose) had served in the
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HOLIKA DAHAN: A FIRE TO KILL STRESSES OF YOUR LIFE
Imagine a cold night, a big fire crackling, and everyone throwing their worries into it. That’s Holika Dahan for me.
