How can therapist take care of there mental health | Therapy with Sapna |
As a therapist, you spend a lot of time holding other people’s emotions, uncertainty, grief, and anxiety. This work is […]
Anxiety vs. Stress: What’s the Difference?
Feeling overwhelmed has become a common part of modern life. Many people use the words stress and anxiety interchangeably, but
Is Your Child Stressed During Exams? Summer Is the Right Time to Heal
“He scored 92%, but he cried like he had failed.” One of my friends shared something that shocked me. His
How Summer Routine Can Improve Your Child’s Emotional Health
Summer vacation made him more irritated than school ever did.” One of my clients once told me this about
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Why Willpower Fails — And What Actually Builds Consistency
Most people don’t struggle because they don’t know what to do. They struggle because every night they make a promise
The ‘Fresh Start Effect’: Why We Feel Motivated on New Years
Every year, something strange yet hopeful happens. On December 31st, many of us feel tired, disappointed, or unfinished. But the
The Psychology of “I’ll Start From Tomorrow”
As a therapist, I hear one sentence more often than almost any other: “I know what I need to do…
The Rise of ADHD in Indian Children: Key Drivers
The Rise of ADHD in Indian Childern : Key Driven The increased diagnosis of ADHD in Indian children reflects several
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Why Anxiety Increases in an Unsafe Home (and How to Cope)
Why Unsafe Homes Trigger Anxiety A home should ideally be a place of rest and comfort. But when the environment
Waiting in Traffic and Anxiety: A Psychologist’s Perspective
By Sarbjeet Kaur, Therapist & Lifestyle Coach — Therapy with Sapna We’ve all experienced the frustration of being stuck in
