Anxiety vs. Stress: What’s the Difference?
Feeling overwhelmed has become a common part of modern life. Many people use the words stress and anxiety interchangeably, but […]
Psychotherapy
Waiting in Traffic and Anxiety: A Psychologist’s Perspective
By Sarbjeet Kaur, Therapist & Lifestyle Coach — Therapy with Sapna We’ve all experienced the frustration of being stuck in
Finding Balance: Priya’s Journey with Therapy with Sapna and Dialectical Behavior Therapy
Finding Balance: Priya’s Journey with Therapy with Sapna and Dialectical Behavior Therapy Introduction: Priya Sharma, a 35-year-old working professional, sought
Rohit’s Journey with Cognitive Behavioral Therapy
Rohit Shahadev Sharma, a 38-year-old professional, found himself increasingly burdened by persistent worry and a sense of unease that
